BRAIN SUPPLEMENTS

There are numerous possible memory enhancing supplements. Among them is ginkgo Biloba, which is often used in Europe to improve cognitive functioning. In addition, omega-3 fatty acids from fish, skullcap, L-theanine, flaxseed oil, vitamin E, vitamin B12 and folic acid all have promising effects that can be used.

Food for the soul through exercise

Did you know that brain activity and function can also be improved through physical activity? Generating an active lifestyle ensures a consistent and robust oxygen supply to the brain, which in turn improves optimal cognitive performance and the synthesis of beneficial neurochemicals.

Enough sleep

Lack of sleep reduces your brain’s processing capacity. It can jeopardize work, studies and quality of life. So make sure you get enough sleep to improve memory consolidation and improvement.

Memory diet

Although the vitamin supplements mentioned above are an excellent means of improving brain and memory function, it is just as important to follow a healthy and stable diet. Limit your intake of saturated fats and choose healthy fats like avocado, coconut oil or olive oil instead. Additionally, include an abundance of antioxidant-rich fruits, such as blueberries, as well as dark leafy greens such as dandelion greens and spinach. Interestingly, there are certain indulgent or seemingly counterintuitive products, such as red wine and dark chocolate, that can actually stimulate cerebral blood flow due to their polyphenol content, provided they are consumed in limited quantities.